The shape of your body is the breath you breathe. The breath you breathe is the life you live. Are you ready to change your body, change your breath, change your life?

  • Through this course you'll learn how to respond to life and everything it throws at you and really live life instead of reacting to it

  • You'll acquire knowledge and skills that allow you to trust that you are held and that you can connect and find intimacy

  • Be empowered to speak your truth, live your truth, and feel truth in your body by allowing life to manifest itself naturally

  • Begin seeing yourself as you really are – a whole, undivided person that can exit the emotional roller-coaster and stand firm in your place