Heal your body and move beyond trauma with this breakthrough 8-part course
Reeling from a recent betrayal
Trying to leave a toxic environment
Experiencing anxiety attacks
Struggling with symptoms of anxiety such as unhealthy habits or addictions
Going through a painful separation
Starting a new phase of life and phasing out of your old one
Going through a faith transition
Trying to set up boundaries but can't seem to get it
Dealing with major disappointment
Working through trauma or overcoming the effects of trauma in your childhood
Beyond Breath will help you discover how to access what’s already inside of you AND give you the tools to put that knowledge and information to work for you.
Your body holds all of the answers. Let’s discover them together.
One of the best features of Beyond Breath is that you can begin practicing what you learn immediately. I invite you to breathe with me today and use tools like:
Learning how to RESPOND to life instead of REACTING to it
Loving from a place of ABUNDANCE rather than NEEDINESS
Holding yourself SACRED and knowing you are GOOD
Trusting that you are HELD and that you can CONNECT and find intimacy
Speaking your TRUTH, living your TRUTH, and feeling TRUTH in your body and allowing life to manifest itself naturally
SEEING yourself as you really are; an integral, UNDIVIDED person that can exit the emotional roller-coaster and stand firm in your place
I have seen many therapists in my life and all of them served a purpose for where I was at in my journey. However, my life continued to unravel the same way. I continued to have the same experiences over and over and over again.
It wasn't until I recognized and discovered how I was holding myself on the earth – how I carried my body – that I was able to make lasting changes.
Just on the other side of what you see and experience in your existence is a whole other world where healing and safety are possible. This course offers you the opportunity to discover that world. All it requires is your body, your breath, and an investment in yourself.
Beyond Breath enables you to learn these simple yet transformative truths at your own pace. With over 50 lessons, this online workshop can be completed in a few short days or you can savor this groundbreaking content at a slower pace over the course of several weeks or even months.
In this course I offer a path for you to learn the tools to soften, to find safety within the walls of your skin, to love and hold yourself as sacred, to come home and find that the safest place for you to be is right here. In your body.
The shape of your body is the breath you breathe. The breath you breathe is the life you live.
Breath is life...
This work has been proven time and again in recovery programs helping people who feel lost and out of control come back to themselves. These same principles have been applied to addiction recovery to find lasting changes that are internal.
Through the years, I've worked with hundreds of women and men in a therapeutic clinic treating betrayal trauma and addiction. For many of them this program has been the catalyst for sustained healing and establishing strong foundations that impact every aspect of their lives.
Everyone learns in their unique way and, by making this workshop widely available online, my desire is to give you the opportunity to discover a reconnection with your mind, body, and spirit and to empower you to develop self-compassion that transforms the way you think about yourself, the way you see yourself, and the way you talk about yourself.
The Beyond Breath online workshop, endorsed by our partners Bloom for Women, includes the following content:
From stories, to meditations, to Q&A's, to webinars, I will continue to feed you truth and knowledge as you expand towards your divine self.
Special Rates to In-Person Events
Member discounts to in-person events with Sariah including workshops, retreats, and other training opportunities (up to 25% off - a $1500 value!)
Beyond Breath Interactive Workbook
This companion piece to the core module guides you through additional reflection activities, self-examination, and real-life application of course concepts
When you become a member of the Beyond Breath community you gain instant access to all of my course content for 6 months. Each section of the workshop is anchored by a video containing powerful lessons designed to inspire, enlighten, and empower you to unlock the truth already living inside of you. As you complete each video, you’ll be given an opportunity to reflect and record your thoughts, feelings, and inspirations in a workbook I provide to each student. In addition to the flagship modules, you’ll be sustained by participation in our community forum. Your time is valuable and I know you may not have more than a few minutes per day to devote to this workshop. That’s why I’ve designed this course to save your progress allowing you to pick back up exactly where you left off. And, if you happen to really like one of the lessons, you’re free to watch and listen over and over again.
Everybody has a body and every body breathes. Regardless of your current physical condition – lack of flexibility, injury, disability or other ailments – the content covered in Beyond Breath is designed to be completed just as easily lying in bed, sitting in a car, working at your desk, or on a yoga mat. If you just listen to the words that are said you can experience what is being shared regardless of what posture you are holding yourself in. The movement videos offered in each of Beyond Breath’s core modules empower you to be on your mat if it feels right to you. The discussion videos, workbook exercises, reflection activities, and participation in our community forum can be done from anywhere at your convenience and choice.
Yoga is the "cessation of the fluctuation of the mind". Yoga is not just posture or alignment – it is learning to live with a calm mind. This program provides powerful tools through various techniques in order for you to be able to discover your own “yoga”; your own peace of mind. All that is discussed, questioned, and done during the course gives you the opportunity to take everything we talk about and everything you learn off or your mat and apply it directly to your daily life.
Yes! I can’t tell you how many clients I’ve had that have said they wish everybody could take this course. Whether you are deep in self discovery, going through trauma or heartache, or rising up from where you have been, this program will benefit you. Every day gives you the opportunity to learn something new about yourself and this course gives you the tools to take advantage of those opportunities.
If you apply the information given you will feel a change in yourself, in your body, in your awareness as soon as you take action. You are with your body all the time and if you start applying them you’ll see results right away.
You will receive an email from me one week before your yearly enrollment period expires providing you with an option to extend your access to our content, community and live events. If you would like to continue your membership you may continue enrollment on a month-to-month basis for just $27 per month. If you feel that you no longer need access to the content, you can simply allow your membership to expire and you won’t be charged any additional fee.
Signing up is simple. Take a look at the Beyond Breath packages and click on the button under the selection that fits your needs and your budget.
If you’ve read this far and you’re not sure yet if Beyond Breath is right for you, then I’d like to ask you to spend a few more moments considering the following:
Sometimes in life we get caught up in fear wondering "What if...?". What if I spend money and don't get anything out of this? This is my last hope; What if this doesn't work?
Instead of sitting in the fear of what you might not gain if you enroll in Beyond Breath, I invite you to ponder what you might gain even if you join our community.
Even if you only learn two or three truths about yourself during your Beyond Breath experience that help you set a course toward confidence and recovery that you can reliably use for the rest of your life, wouldn't that be worth your investment?
Even if Beyond Breath is simply a tool that helps you put together the pieces of the puzzle that are already in your body, mind, and spirit, wouldn't it be worth the value of this online course?
Even if you choose to invest in yourself by enrolling in Beyond Breath instead of buying that daily cup of coffee or buying the latest fashions for a couple of months, aren't you worth that one-time expenditure of $299?