Heal your body and move beyond trauma with this breakthrough 8-part course
Reeling from a recent betrayal
Trying to leave a toxic environment
Experiencing anxiety attacks
Struggling with symptoms of anxiety such as unhealthy habits or addictions
Going through a painful separation
Starting a new phase of life and phasing out of your old one
Going through a faith transition
Trying to set up boundaries but can't seem to get it
Dealing with major disappointment
Working through trauma or overcoming the effects of trauma in your childhood
Beyond Breath will help you discover how to access what’s already inside of you AND give you the tools to put that knowledge and information to work for you.
Your body holds all of the answers. Let’s discover them together.
One of the best features of Beyond Breath is that you can begin practicing what you learn immediately. I invite you to breathe with me today and use tools like:
Learning how to RESPOND to life instead of REACTING to it
Loving from a place of ABUNDANCE rather than NEEDINESS
Holding yourself SACRED and knowing you are GOOD
Trusting that you are HELD and that you can CONNECT and find intimacy
Speaking your TRUTH, living your TRUTH, and feeling TRUTH in your body and allowing life to manifest itself naturally
SEEING yourself as you really are; an integral, UNDIVIDED person that can exit the emotional roller-coaster and stand firm in your place
I have seen many therapists in my life and all of them served a purpose for where I was at in my journey. However, my life continued to unravel the same way. I continued to have the same experiences over and over and over again.
It wasn't until I recognized and discovered how I was holding myself on the earth – how I carried my body – that I was able to make lasting changes.
Just on the other side of what you see and experience in your existence is a whole other world where healing and safety are possible. This course offers you the opportunity to discover that world. All it requires is your body, your breath, and an investment in yourself.
Beyond Breath enables you to learn these simple yet transformative truths at your own pace. With over 50 lessons, this online workshop can be completed in a few short days or you can savor this groundbreaking content at a slower pace over the course of several weeks or even months.
In this course I offer a path for you to learn the tools to soften, to find safety within the walls of your skin, to love and hold yourself as sacred, to come home and find that the safest place for you to be is right here. In your body.
The shape of your body is the breath you breathe. The breath you breathe is the life you live.
Breath is life...
This work has been proven time and again in recovery programs helping people who feel lost and out of control come back to themselves. These same principles have been applied to addiction recovery to find lasting changes that are internal.
Through the years, I've worked with hundreds of women and men in a therapeutic clinic treating betrayal trauma and addiction. For many of them this program has been the catalyst for sustained healing and establishing strong foundations that impact every aspect of their lives.
Everyone learns in their unique way and, by making this workshop widely available online, my desire is to give you the opportunity to discover a reconnection with your mind, body, and spirit and to empower you to develop self-compassion that transforms the way you think about yourself, the way you see yourself, and the way you talk about yourself.
The Beyond Breath online workshop, endorsed by our partners Bloom for Women, includes the following content:
If you’ve read this far and you’re not sure yet if Beyond Breath is right for you, then I’d like to ask you to spend a few more moments considering the following:
Sometimes in life we get caught up in fear wondering "What if...?". What if I spend money and don't get anything out of this? This is my last hope; What if this doesn't work?
Instead of sitting in the fear of what you might not gain if you enroll in Beyond Breath, I invite you to ponder what you might gain even if you join our community.
Even if you only learn two or three truths about yourself during your Beyond Breath experience that help you set a course toward confidence and recovery that you can reliably use for the rest of your life, wouldn't that be worth your investment?
Even if Beyond Breath is simply a tool that helps you put together the pieces of the puzzle that are already in your body, mind, and spirit, wouldn't it be worth the value of this online course?
Even if you choose to invest in yourself by enrolling in Beyond Breath instead of buying that daily cup of coffee or buying the latest fashions for a couple of months, aren't you worth that one-time expenditure of $299?