Beyond Breath

Heal your body and move beyond trauma with this breakthrough 8-part course

The complete guide to finding safety in your body and trusting yourself

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"My world opened up to endless possibilities. "

"My world opened up to endless possibilities. I started taking Beyond Breath when I was pregnant and trying to find a way to combat triggers. I was concerned about losing my testimony in my religion. I found the Beyond Breath program to be the catalyst I needed for change and exploration of my body and soul, and a kickstart to acceptance of my whole SELF. I now teach yoga and my mindfulness practices are enhanced and I have continued to rise in vibrational level. I am so grateful to have been led to Sariah’s program!" – Kristin P.
Watch Intro Video

What if everything you needed to heal and find happiness in your journey through life was inside of your body all along?

And all you needed to access it was to understand how your body speaks to you.

Right now, you're likely going through...

  • Reeling from a recent betrayal

  • Trying to leave a toxic environment

  • Experiencing anxiety attacks

  • Struggling with symptoms of anxiety such as unhealthy habits or addictions

  • Going through a painful separation

  • Starting a new phase of life and phasing out of your old one

  • Going through a faith transition

  • Trying to set up boundaries but can't seem to get it

  • Dealing with major disappointment

  • Working through trauma or overcoming the effects of trauma in your childhood

These life experiences often leave us feeling empty, depleted, and like no one will ever understand.

You've really tried everything.

 Gone to therapy.
Been hypnotized.
Taken so many different medications that you can't even count to try and keep the anxiety attacks at bay.

And while some of that may have helped, your life continues to unravel the same way. You continue to have the same experiences over and over again.

You need to know that you are NOT crazy.

We are taught in life to seek answers externally. We look to the outside world to tell us where go or what to do next.

The real truth is that each of us has living inside of our bodies a UNIVERSE of knowledge that is untapped, unexplored, and waiting to be used. 

Beyond Breath will help you discover how to access what’s already inside of you AND give you the tools to put that knowledge and information to work for you. 

Your body holds all of the answers. Let’s discover them together.

One of the best features of Beyond Breath is that you can begin practicing what you learn immediately. I invite you to breathe with me today and use tools like:

  • Learning how to RESPOND to life instead of REACTING to it

  • Loving from a place of ABUNDANCE rather than NEEDINESS

  • Holding yourself SACRED and knowing you are GOOD

  • Trusting that you are HELD and that you can CONNECT and find intimacy

  • Speaking your TRUTH, living your TRUTH, and feeling TRUTH in your body and allowing life to manifest itself naturally

  • SEEING yourself as you really are; an integral, UNDIVIDED person that can exit the emotional roller-coaster and stand firm in your place

I have seen many therapists in my life and all of them served a purpose for where I was at in my journey. However, my life continued to unravel the same way. I continued to have the same experiences over and over and over again. 

It wasn't until I recognized and discovered how I was holding myself on the earth – how I carried my body – that I was able to make lasting changes.

Just on the other side of what you see and experience in your existence is a whole other world where healing and safety are possible. This course offers you the opportunity to discover that world. All it requires is your body, your breath, and an investment in yourself.

This is the right time. No more white knuckling. Forget trying to control the world around you. Find control within yourself. Pure, whole, sacred control.

Hi, I'm Sariah

I'm just like you: I've lived life. ​ I have experience. I've been hurt. I've felt lost. I've felt utterly defeated. ​ After my third divorce in 2014, I went on a journey to learn how to listen to my body. I had to change my thoughts from "If I just try harder, I can make anything work" to focusing on what my body was saying -- what it was doing. ​ In my lost state toward the end of my 3rd marriage, my body saved me. ​ Without consciously thinking of what I was doing I started noticing where my feet were planted on the ground when I was being talked at for how horrible I was. I started noticing my breath and found that if I could calm my heart, I would be able to see things clearly. ​ I have overcome those difficulties by learning to develop and trust my intuition. To listen to my body and plant my feet on the ground and breathe. ​ I knew it was my calling to teach others how to tune into their bodies, as well. ​ I've combined everything that I've learned from my training, studies, therapy and personal experiences like: ​ INBody Academy with 1200hr Yoga Therapy Certification E-RYT 500 -- Certified through Yoga Alliance 2000+ hours of Yoga Therapy Training RYS 200 -- Registered Yoga School Over 10 years of Teaching Experience Partner and Instructor with Bloom for Women community ​ To create Beyond Breath for people like you.


Beyond Breath

The 8-week course that will help you center yourself despite hurt and chaos of betrayal trauma through movement

"It's been the best investment"

When I heard about Beyond Breath, I had just had a baby and was learning about healing from trauma. ​ Beyond Breath (both book and course) seriously changed my life. I'm my way to yoga teacher training [later this year]. It's a dream I didn't know I had and now it's about to come true. ​ Beyond Breath is one of the best ways to grow as a person and gain tools that will help you in anything and everything." - Elizabeth T.

Inspiration At Your Own Pace

Beyond Breath enables you to learn these simple yet transformative truths at your own pace. With over 50 lessons, this online workshop can be completed in a few short days or you can savor this groundbreaking content at a slower pace over the course of several weeks or even months.

In this course I offer a path for you to learn the tools to soften, to find safety within the walls of your skin, to love and hold yourself as sacred, to come home and find that the safest place for you to be is right here. In your body.

The shape of your body is the breath you breathe. The breath you breathe is the life you live.

Breath is life...

This work has been proven time and again in recovery programs helping people who feel lost and out of control come back to themselves. These same principles have been applied to addiction recovery to find lasting changes that are internal.

Through the years, I've worked with hundreds of women and men in a therapeutic clinic treating betrayal trauma and addiction. For many of them this program has been the catalyst for sustained healing and establishing strong foundations that impact every aspect of their lives.

Everyone learns in their unique way and, by making this workshop widely available online, my desire is to give you the opportunity to discover a reconnection with your mind, body, and spirit and to empower you to develop self-compassion that transforms the way you think about yourself, the way you see yourself, and the way you talk about yourself. 

The Beyond Breath online workshop, endorsed by our partners Bloom for Women, includes the following content:

  • More than 50 videos featuring powerful lessons, clarifying meditation, and guided movement
  • My interactive Beyond Breath Workbook complete with illustration, reflection activities, and exercises to enhance your understanding
  • Exclusive access to our community forum where you'll participate in group learning
  • 12 months access to the entire suite of content, our community, and additional learning opportunities

"I never felt judged or insecure. Just understood and loved."

“What I loved about working with Sariah during a traumatic time of life is that she never asked what happened. The work we did was for ME. Not my husband and I, not battling the issue, it was helping me rediscover me and become my best self. ​ She taught me things about myself I didn’t even know and helped me find a new peace within myself, which in turn, enabled me to confront my problems with a more open and loving approach. I never felt judged or insecure. Just understood and loved. I drove 1.5 hours each week to attend her class during that time and if I lived close I’d probably continue to do so because her teachings are meant for everyone—not just those in trauma. Cannot say enough good things about Sariah. Of all the therapy and groups and classes I did at that time, her classes helped me most.” -JaRelle B.

Take a peak at what's inside Beyond Breath...

  • Welcome to Your Life: Beyond Breath

    Think of this as your orientation to Beyond Breath. I'll walk you through the instructions that you'll use with each of the modules and you'll take a short survey so you can track your personal process throughout the course

  • Discovery

    Discuss ways your body has been talking to you through physical ailments. Define words and meaning that you will carry with you throughout this course. And, an introduction to your body through a color meditation that offers expressive writing/drawing to give you a road map of where you are going.

  • I Am Safe

    Wake up to your reality and the world you live in. The idea that you have a right to be here is offered and this modules information helps you do just that. Tools are given to help you become grounded and steady as you learn to be held by the earth.

  • I Can Feel

    You have the right to feel. Observation is made regarding the movement of your body to help you understand when your body is telling you that an environment is safe, or if an environment is unsafe, by using your senses. This program is where you learn to set boundaries and trust your body is speaking truth.

  • I Can Act

    Open your eyes to your actions and behaviors. You have a right to act and when that right is practiced, you experience power! Stepping into your Sacredness and honoring yourself with reverence and respect in every situation is the hardest thing you'll ever do, and this module will teach you the tools to do it.

  • I Am Love

    Love. What you will be taught in this class will free you to love, for that is what life is about.

  • I Am Truth

    Communicate with yourself and the people in your life. This module is the bottleneck of all of the other modules and is where you can really begin to see changes in your daily life. When you hold yourself Sacred, you are in tune with yourself and your life becomes harmonious.

  • I Am Light

    Begin to trust your own intuition. The tools offered allow you to see yourself with clarity and discernment. You will no longer try to fit into how other people see you, because you will see yourself.

  • I Am

    This module is the pinnacle that brings you back down to earth to continue to find safety here in your body, here on the earth. The knowledge learned throughout the entire course frees you from attachments and the desire to control. Be here. Breathe.

Along with a few extra bonuses...

Exclusive Content From Experts

From stories, to meditations, to Q&A's, to webinars, I will continue to feed you truth and knowledge as you expand towards your divine self.

$800 Value

Special Rates to In-Person Events

Member discounts to in-person events with Sariah including workshops, retreats, and other training opportunities (up to 25% off - a $1500 value!)

Beyond Breath Interactive Workbook

This companion piece to the core module guides you through additional reflection activities, self-examination, and real-life application of course concepts

$99 value

Together with the bonuses, that's more than $2399 worth of content.


DIY - Enroll now to get started right away

  • More than 50 videos featuring powerful lessons, clarifying meditation, and guided movements
  • My interactive Beyond Breath Workbook complete with illustration, reflection activities, and exercises to enhance your understanding
  • Exclusive access to our community forum where you'll participate in group learning,
  • 12 months access to the entire suite of content, our community, and additional learning opportunities

Purchase Beyond Breath

Questions people have asked before purchasing Beyond Breath...

  • How does Beyond Breath work?

    When you become a member of the Beyond Breath community you gain instant access to all of my course content for 6 months. Each section of the workshop is anchored by a video containing powerful lessons designed to inspire, enlighten, and empower you to unlock the truth already living inside of you. As you complete each video, you’ll be given an opportunity to reflect and record your thoughts, feelings, and inspirations in a workbook I provide to each student. ​In addition to the flagship modules, you’ll be sustained by participation in our community forum.​ Your time is valuable and I know you may not have more than a few minutes per day to devote to this workshop. That’s why I’ve designed this course to save your progress allowing you to pick back up exactly where you left off. And, if you happen to really like one of the lessons, you’re free to watch and listen over and over again.

  • I've never done yoga, is Beyond Breath still right for me?

    Everybody has a body and every body breathes. ​ Regardless of your current physical condition – lack of flexibility, injury, disability or other ailments – the content covered in Beyond Breath is designed to be completed just as easily lying in bed, sitting in a car, working at your desk, or on a yoga mat. ​ If you just listen to the words that are said you can experience what is being shared regardless of what posture you are holding yourself in. ​ The movement videos offered in each of Beyond Breath’s core modules empower you to be on your mat if it feels right to you. The discussion videos, workbook exercises, reflection activities, and participation in our community forum can be done from anywhere at your convenience and choice.

  • What's different about Beyond Breath than simply taking a yoga class online or at a local studio?

    Yoga is the "cessation of the fluctuation of the mind". ​ Yoga is not just posture or alignment – it is learning to live with a calm mind. This program provides powerful tools through various techniques in order for you to be able to discover your own “yoga”; your own peace of mind. ​ All that is discussed, questioned, and done during the course gives you the opportunity to take everything we talk about and everything you learn off or your mat and apply it directly to your daily life.

  • Is Beyond Breath right for me?

    Yes! ​ I can’t tell you how many clients I’ve had that have said they wish everybody could take this course. Whether you are deep in self discovery, going through trauma or heartache, or rising up from where you have been, this program will benefit you. ​ Every day gives you the opportunity to learn something new about yourself and this course gives you the tools to take advantage of those opportunities.

  • How long will it take for me to see results from Beyond Breath?

    If you apply the information given you will feel a change in yourself, in your body, in your awareness as soon as you take action. You are with your body all the time and if you start applying them you’ll see results right away.

  • What happens at the end of my 12 month Beyond Breath enrollment period?

    You will receive an email from me one week before your yearly enrollment period expires providing you with an option to extend your access to our content, community and live events. If you would like to continue your membership you may continue enrollment on a month-to-month basis for just $27 per month. ​ If you feel that you no longer need access to the content, you can simply allow your membership to expire and you won’t be charged any additional fee.

  • How do I enroll for Beyond Breath?

    Signing up is simple. Take a look at the Beyond Breath packages and click on the button under the selection that fits your needs and your budget.

It's here. Ready. Waiting for you to experience.

Everything you need to heal and find happiness in your journey through life is inside of you – RIGHT NOW!

If you’ve read this far and you’re not sure yet if Beyond Breath is right for you, then I’d like to ask you to spend a few more moments considering the following:

"But what if?"

Sometimes in life we get caught up in fear wondering "What if...?". What if I spend money and don't get anything out of this? This is my last hope; What if this doesn't work?

Instead of sitting in the fear of what you might not gain if you enroll in Beyond Breath, I invite you to ponder what you might gain even if you join our community.

Even if you only learn two or three truths about yourself during your Beyond Breath experience that help you set a course toward confidence and recovery that you can reliably use for the rest of your life, wouldn't that be worth your investment?

Even if Beyond Breath is simply a tool that helps you put together the pieces of the puzzle that are already in your body, mind, and spirit, wouldn't it be worth the value of this online course?

Even if you choose to invest in yourself by enrolling in Beyond Breath instead of buying that daily cup of coffee or buying the latest fashions for a couple of months, aren't you worth that one-time expenditure of $299?

Only YOU know the answer to these questions. Beyond Breath is here. Ready. Waiting for you to experience.