Course curriculum

    1. Welcome and Hello

    2. Setting Your Intentions

    1. Finding Safety After Infidelity

    2. Ending Rumination After Infidelity

    1. Releasing Obsessive Thoughts: A Guided Meditation for Mental Calm

    2. Framework for Turning Off Mental Noise and Returning to Peace

    3. Lesson 1: Introduction to Mental Noise and the Need for Peace

    4. Lesson 2: Step 1 - Grounding the Body

    5. Lesson 3: Step 2 - Breathing to Calm the Nervous System

    6. Lesson 4: Step 3 - Letting Go of Thoughts, Creating Space in the Mind

    7. Lesson 5: Step 4 - Gentle Movement to Release Tension

    8. Lesson 6: Step 5 - Resting in Stillness

    1. Reconnect

About this course

  • $297.00
  • 13 lessons
  • 2.5 hours of video content

Your Safety is Your Responsibility

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